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	<title>Chiropractor Wesport New Patient Special FREE Consultation</title>
	<link>http://www.chiropractorwestport.com</link>
	<description>Chiropractic services for Wesport  residents</description>
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		<title>Westport Chiropractor describes intermediate neck exercise</title>
		<description><![CDATA[Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]]]></description>
		<link>http://www.chiropractorwestport.com/westport-chiropractor-describes-intermediate-neck-exercise/</link>
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		<title>Chiropractor in Westport  explains knee exercises for beginners.</title>
		<description><![CDATA[Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]]]></description>
		<link>http://www.chiropractorwestport.com/chiropractor-in-westport-explains-knee-exercises-for-beginners/</link>
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		<title>Chiropractic hip exercises for Westport</title>
		<description><![CDATA[Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]]]></description>
		<link>http://www.chiropractorwestport.com/chiropractic-hip-exercises-for-westport/</link>
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		<title>Westport Chiropractor shares ankle exercises for beginners.</title>
		<description><![CDATA[Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]]]></description>
		<link>http://www.chiropractorwestport.com/westport-chiropractor-shares-ankle-exercises-for-beginners/</link>
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		<title>Chiropractor Wesport shares low back exercises for beginners.</title>
		<description><![CDATA[Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]]]></description>
		<link>http://www.chiropractorwestport.com/chiropractor-wesport-shares-low-back-exercises-for-beginners/</link>
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		<title>Chiropractor Wesport shares shoulder exercises for beginners.</title>
		<description><![CDATA[Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid &#8211; anterior, deltoid &#8211; lateral, pec major &#8211; clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]]]></description>
		<link>http://www.chiropractorwestport.com/chiropractor-wesport-shares-shoulder-exercises-for-beginners/</link>
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		<title>Chiropractor Wesport shares intermediate level abdominal exercise.</title>
		<description><![CDATA[Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]]]></description>
		<link>http://www.chiropractorwestport.com/chiropractor-wesport-shares-intermediate-level-abdominal-exercise/</link>
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		<title>CONCUSSIONS AND HIGH SCHOOL FOOTBALL &#8211; NEW RESEARCH</title>
		<description><![CDATA[Propper Chiropractic &#8211; If your child is a football player, there is research that you should know and sincerely pay attention to. The rate of concussion for young athletes ages 8-13 shows that the number of concussions has doubled in the past few years. It also states that any indication of head injury of any [...]]]></description>
		<link>http://www.chiropractorwestport.com/concussions-and-high-school-football-new-research/</link>
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		<title>Study Shows Chiropractic Treatment vs. Physical Therapy and Exercise More Effective  for Back Pain Relief</title>
		<description><![CDATA[A question is often posed by people considering Chiropractic care or Physical Therapy for treatment of a herniated disc and low back pain. A question often posed by people with low back pain is, &#8220;Do I try a Chiropractic solution or will stretching and Physical therapy bring faster relief?&#8221; A recent study of 235 people [...]]]></description>
		<link>http://www.chiropractorwestport.com/study-shows-chiropractic-treatment-vs-physical-therapy-and-exercise-more-effective-for-reducition-of-herniated-disc-symptoms/</link>
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		<title>Westport CT Doctor Has Answer to Low Back Pain Relief</title>
		<description><![CDATA[Dr. Adam Propper of Westport CT, is Certified in Cox Technic. Cox Technic of Flexion-Distraction and Decompression is a hands on gentle approach to the reduction of herniated disc conditions causing back, neck, arm and leg pain. Disc herniation of the low back can cause severe and painful Sciatic leg pain, while herniations in the [...]]]></description>
		<link>http://www.chiropractorwestport.com/westport-ct-doctor-has-natual-answer-to-non-surgical-disc-treatment/</link>
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