Chiropractic entries

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Propper Chiropractic – If your child is a football player, there is research that you should know and sincerely pay attention to. The rate of concussion for young athletes ages 8-13 shows that the number of concussions has doubled in the past few years. It also states that any indication of head injury of any [...]

A question is often posed by people considering Chiropractic care or Physical Therapy for treatment of a herniated disc and low back pain. A question often posed by people with low back pain is, “Do I try a Chiropractic solution or will stretching and Physical therapy bring faster relief?” A recent study of 235 people [...]

Dr. Adam Propper of Westport CT, is Certified in Cox Technic. Cox Technic of Flexion-Distraction and Decompression is a hands on gentle approach to the reduction of herniated disc conditions causing back, neck, arm and leg pain. Disc herniation of the low back can cause severe and painful Sciatic leg pain, while herniations in the [...]

CoEnzme Q10 is a co-factor the fights free radicals and restores energy balance to the body. It is a celebrated nutrient and essential for overall cardiovascular function and muscle function. For those who take Statin drugs for high cholesterol it is a must. Statan drugs block CoQ10 and can result in weakened muscle function. The [...]